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Tomato Baked Fish - Weight Watchers Recipe

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Tomato Baked Fish Recipe

Weight Watchers Points : 4
Servings : 4

Tomato Baked Fish Recipe Ingredients:

• 1-2 fresh summer tomatoes, thinly sliced

• 1 lb white fish fillets (halibut, cod, flounder or turbot)

• 1/2 fresh basil leaf, shredded

• 1/4-1/2 cup tomato sauce

• 1/4 cup breadcrumbs

• 1/2 cup scallions, minced

• salt, black pepper and fish seasoning, to taste

Tomato Basil Baked Fish Recipe Preparations:

1. Preheat the oven to 375 degrees F.

2. Add the tomato sauce to the bottom of a baking dish.

3. Rinse the fish fillets and pat dry.

4. Sprinkle salt, pepper and fish seasoning to taste on both sides of the fish.

5. Lay the fillets in the baking dish.

6. Chop the basil and mince the scallions.

7. Add the breadcrumbs to the pile of fresh herbs and chop roughly.

8. Top the fish fillets with the herb and breadcrumb mixture.

9. Add the fresh tomato slices on top.

10. Bake until the fish is cooked through (around 20 minutes).