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Poached Salmon with Dill - Weight Watchers Recipe

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Poached Salmon with Dill Recipe

Weight Watchers Points : 5
Servings : 4

Poached Salmon with Dill Ingredients:

• 4 X ¼lbs skinned salmon fillet

• ½ cucumber - thinly sliced

• ½ medium avocado diced and peeled

• 1 cup long-grain rice

• 2 cup low-sodium chicken broth

• ½ cup dry white wine

• 1 tsp grated lemon zest

• ¼ tsp fresh ground pepper

• 2 tbs fresh chopped dill

Poached Salmon with Dill Preparations:

1. Bring broth and wine to a boil in a medium skillet.

2. Add cucumber and lemon; reduce heat and simmer until cucumber is tender, about 2 minutes.

3. Add rice, avocado, dill and pepper.

4. Stir well and then add salmon pieces.

5. Cover and poach for about 5 minutes or until salmon is opaque in center.