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Jenny Craig is a reduced calorie diet that focuses on balanced
nutrition. It's diet approach focus on the consumption of
pre-packaged meals base on 60 % carbs, 20% fat and 20% protein. A
normal Jenny Craig meals consists of 1200 calories/day, plus or
minus a few hundred calories based on individual height, weight and age. The
program is very convenient and helpful in dealing with controlling
food portion size.
The diet consists of three meals and three snacks per day. All of
the foods are delivered in boxes, bags, and cans via express mail.
Items were packaged well and kept sufficiently cold with ice packs.
Diet plans are also available for vegetarians, people with diabetes,
and those who observe kosher dietary laws. There is a wide
variety of dishes to choose from, such as:
Jenny Craig's
Breakfast Cuisine
Breakfast Scramble
(200 Cal)
Silver Dollar Pancakes & Veggie Sausage (190 Cal)
Banana Nut Muffin (220 Cal)
Stuffed Sandwich (200 Cal)
Honey Oat Bar (170 Cal)
Multi-Grain Hoops Cereal (170 Cal)
Triple Grain Crisps (150 Cal)
Blueberry Muffin (200 Cal)
Cranberry Almond Cereal (170 Cal)
Jenny Craig's Lunch Cuisine
Chicken and Sausage Gumbo (230 Cal)
Chicken Salad Kit (260 Cal)
Spinach & Cheese Tortellini (150 Cal)
Jenny's Personal Pizza (260 Cal)
Southwestern Chicken with Rice & Beans (250 Cal)
Broccoli & Cheese Stuffed Potato (210 Cal)
Homestyle Chicken with Noodles (190 Cal)
Rotini with Meatballs (250 Cal)
Beef Chow Mein (220 Cal)
Creamy Potato Soup (150 Cal)
Cheesy Enchiladas (260 Cal)
Tuna Salad Kit (270 Cal)
Jenny Craig's Dinner Cuisine
BBQ Chicken Pizza (280 Cal)
Cookout Style Chicken & Beans (290 Cal)
Spaghetti with Meatballs (270 Cal)
Beef Stroganoff (250 Cal)
Traditional Lasagna (250 Cal)
Chicken Carbonara (120 Cal)
Cheese Ravioli (280 Cal)
Lentils with Beef (240 Cal)
Meat Loaf with BBQ Sauce (300 Cal)
Jenny's Rising Crust Pizza (280 Cal)
Salisbury Steak (260 Cal)
Macaroni & Cheese (250 Cal)
Teriyaki Glazed Salmon (290 Cal)
Fish & Chips (250 Cal)
Jenny Craig's Dessert And Snack
Cinnamon Twists (120 Cal)
Pumpkin Spice Cake (170 Cal)
Chicken Rosemary Soup (45 Cal)
Chocolate Mint Bar - Jenny's Delites (130 Cal)
Cookies & Cream Cheesecake (150 Cal)
S'mores Bar (130)
Chocolate Chip Snack Bar (140)
Honey Oat Bar (170 Cal)
Bruschetta Veggie Chips (100 Cal)
Chocolate Caramel Peanut Bar (150 Cal)
Lemon Cake (170 Cal)
Chocolate Walnut Brownie (160 Cal)
Peanut Butter Bar (150 Cal)
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