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How Does Fat Smash Diet Works?
What Food To Eat
Fat Smash Diet Recipes for Phase 1 :
Fat Smash Recipes for Phase 2 :
Fat Smash Diet Tips
Pros and Cons |
What To Eat On Fat Smash Diet Phase One - Detox Phase
Food should be eaten raw, grilled or steamed. Whether you are hungry
or not you should eat 4 to 5 meals a day. Skipping meals are not
allowed.
Fruits - as much as you like Veggies - as much as you like
except white potatoes and avocados Chickpeas Beans Tofu Lentils Cooked brown rice - two cups per
day Skim milk - two cups per day Water - drink as much as you like
to flush the body Oatmeal - one cup per day Herbs and spices Low fat yogurt - 6 oz., two times
per day Egg whites - 4 cups per day Herbal tea - 2cups per da Low fat virgin olive oil - one to
two teaspoons Fat - limited to 3 tablespoons per
day
Food NOT Allowed
During Phase 1
Fast food Fried food Coffee Desserts Alcohol Soda
Food Allowed On Fat Smash Diet Phase
2 - Foundation Phase
During this phase more foods are introduced into the diet plan.
Dieters should maintain 4 to 5 small meals a day. Skipping meals are
not allowed. On top of the food in the detox phase, additional
foods allowed during this phase are:
Avocado - half
per day Meat or seafood
- 3 to 4 ounce daily White potatoes -
still not allowed Egg - 1 whole Cheese - 1 ounce Whole-grain
cereals (cold : 1.5 cup, hot 0.5 cup) Sugar - 4
teaspoons Salt - 2
teaspoons Herbs and spices Peanut butter -
2 teaspoons Diet soda,
lemonade or club soda - 2 cans Coffee - 10
daily Fruit juice - 8
ounce daily
Food Allowed On Fat Smash Diet Phase
3 - Construction Phase
Phase 3 sees
slightly larger portion of restricted food plus new additional foods
such as bread, pasta and dessert added back into the diet plan
Fruit juice - up to 16 ounces Meat - 5 ounces
or Seafood - 3 ounces Whole eggs - 2 Skim or soy milk
- 3 cups Whole wheat
pasta - 1 cup Whole grain
bread - 4 slices Chocolate chip
cookies - 3 Oatmeal cookies
- 2 Fat ice cream -
1 scoop
What To Eat On Fat
Smash Diet Phase 4 - Temple
In this phase most of
the forbidden food such as potatoes, alcohol and rice are allowed in
moderation. The main dieting idea behind this phase is that as long
as you are able to handle those unhealthy food and go back to the
healthy dieting habit you have learnt in earlier phase you should be
able to retain your fitness. Ideally this phase last for life. If
for any reason you are not able to maintain your goal weight you can
at any time repeat the eating habit at earlier phase until your
target weight is archived. This final phase together with the
earlier phases are designed to change your relationship and
understanding with food
for the rest of your life.
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