|
How Does Fat Smash Diet Works?
What Food To Eat
Fat Smash Diet Recipes for Phase 1 :
Fat Smash Recipes for Phase 2 :
Fat Smash Diet Tips
Pros and Cons |
Grilled Chicken Sandwich with Mozzarella Recipe for Phase 2
Grilled Chicken Sandwich with Mozzarella Ingredients
* 4 rolls whole wheat kaiser rolls
* 4 breasts , bone and skin removed chicken breast
* 1/2 cup, sliced onions
* 1/2 cup, sliced green peppers, cut in strips
* 4 slices mozzarella, part skim
* 1 tablespoon olive oil
* 1/3 cup barbecue sauce
Grilled Chicken Sandwich with Mozzarella Preparations
1. Preheat grill to medium-high heat. Slice green peppers into
strips.
2. Cook and stir onions and peppers in extra virgin olive oil in a
large skillet on medium heat for 5 minutes or until tender. Cover
and set aside, keep warm.
3. Grill chicken breasts for 8 minutes and turn over. Brush with the
barbecue sauce (fat free if available).
4. Grill an additional 7 to 9 minutes or until chicken is cooked
through, turning occasionally and brushing with the remaining
barbecue sauce.
5. Fill the whole what Kaiser rolls with chicken and top with
mozzarella cheese, onions and peppers, and enjoy.
6. Note: If you are on Fat Smash Phase 2 then just top the chicken
with the cheese, onions, and peppers.
|
