Fat Smash Diet Recipes

Fat Smash Diet Grilled Bruschetta Chicken Recipe For Phase 2

 


 

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Grilled Bruschetta Chicken Recipe

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Grilled Bruschetta Chicken Recipe

Ingredients

- 4 breasts , bone and skin removed chicken breasts
- 1 large whole tomato
- 1/2 cup, shredded mozzarella cheese, part skim milk
- 4 tbsps sun-dried tomato vinaigrette dressing, fat free
- 1 tsp, leaves basil

Preparations :

1. Place a large sheet of heavy duty foil over half of grill grate. Pre-heat grill to medium heat.

2. Pour 2 tablespoons of dressing over chicken in a resealable plastic bag. Seal bag and turn over several times to evenly coat chicken with the dressing. Refrigerate for 10 minutes to marinate.

3. Remove chicken from marinade and discard bag and remaining marinade.

4. Grill chicken on uncovered side of grill for 6 minutes. Meanwhile chop the tomato finely and combine tomatoes, cheese, basil and remaining 2 tablespoons of dressing.

5. Turn chicken over and place cooked side up on foil on grill. Top evenly with tomato mixture. Close lid. Grill additional 8 minutes or until chicken is cooked through.
 

 

 

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