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How Does Fat Smash Diet Works?
What Food To Eat
Fat Smash Diet Recipes for Phase 1 :
Fat Smash Recipes for Phase 2 :
Fat Smash Diet Tips
Pros and Cons |
Stuffed Green Peppers Recipe For Phase 1
Ingredients :
1 pound soy-less meat-less ground meat
1 small onion, chopped (I excluded this, don't like onions)
2 cups Success Whole Grain Brown Rice Mix in Southwest Chipotle
flavor
5 medium,round green peppers
3 cups any brand tomato sauce
Preparations :
Preheat oven for 425.
Cut off tops of green peppers and clean seeds out. Boil in large pot
for 5 minutes or untill peppers are a dull green.
Brown beef with onion. Add uncooked rice and 2 cups of tomato sauce.
Keep on simmer until rice is tender.
Place peppers in a deep oven pan that is lined with aluminum foil.
Fill peppers with meat/rice mixture. Pour remaining cup of tomato
sauce over peppers. Place in oven and cook for 20 minutes.
Servings : 5
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