Pressure Cooker Cabbage Soup

Fat Smash Diet Recipes For Phase 1

 


 

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 Pressure Cooker Cabbage Soup Recipe

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Pressure Cooker Cabbage Soup Recipe for Phase 1

Pressure Cooker Cabbage Soup Ingredients

* 1 head, medium cabbage
* 3 stalks , medium celery
* 12 oz baby carrots
* 1/2 package onions
* 1/4 cup cilantro
* 3 tsps garlic
* 12 oz soy burger
* 2 tablespoons olive oil
* 4 cups chicken broth
* 1 packet vegetable soup mix

Pressure Cooker Cabbage Soup Preparations

1. Chop cabbage in quarters, add to pressure cooker.
2. Chop celery (including leaf) into chunks and layered on top of cabbage.
3. Add baby carrots along with the frozen onions and vegetable soup mix (like Knorr brand).
4. Add in frozen soy burger (like Boco meatless burger brand).
5. Pour 4 cups of stock over mixture along with the olive oil.
6. Bring to high pressure and cook for 5 minutes.
7. When all the steam is released, stir in cilantro and garlic.
8. Note: for extra protein add a splash of soybean liquid protein concentrate (like Bragg liquid aminos brand).

 

 

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