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How Does Fat Smash Diet Works?
What Food To Eat
Fat Smash Diet Recipes for Phase 1 :
Fat Smash Recipes for Phase 2 :
Fat Smash Diet Tips
Pros and Cons |
Moroccan Sweet Potato Casserole
Recipe for Phase 1
Moroccan
Sweet Potato Casserole Ingredients
* 1 lemon yields lemon juice
* 12 sprigs cilantro
* 12 sprigs parsley
* 6 cloves garlic
* 3 sweetpotatos , 5" long sweet potatoes
* 1 pepper, large yellow bell pepper
* 1 large green bell pepper
* 2 large whole tomatoes
* 1 small onion
* 2 tsps olive oil
* 1/2 tsp salt
* 1 tsp black pepper
* 2 tsps paprika
* 1/2 tsp ground cumin
* 1/2 tsp ground coriander
* 1/4 tsp cayenne pepper
* 3 tbsps red wine vinegar
Moroccan Sweet Potato Casserole Preparations :
1. Preheat oven to 350 °F (175 °C).
2. Peel and wash the sweet potatoes. Slice into 1/2 in thick cubes.
Place in the pot and add enough water to cover the potatoes. Bring
to a boil and then simmer for 10 minutes. Drain the potatoes and
place in a large bowl.
3. While the potatoes are simmering, combine garlic, onion, salt,
paprika, ground cumin, ground coriander and cayenne in a food
processor bowl. Process until mixture forms a paste. Add the
cilantro and parsley leaves and blend. Add lemon juice, vinegar, and
olive oil; blend. Season to taste with pepper.
4. In the large bowl with the potatoes add the peppers. Toss the
potatoes and peppers with the herb mixture. Transfer to a large
shallow baking dish. Slice tomatoes and them lay on top of the
potato mixture. Cover the dish with aluminum foil.
5. Bake for 35 minutes and then remove the foil. Continue baking for
an additional 20-30 minutes or until vegetables are tender.
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