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Fat Smash Diet was
created by Dr. Ian K. Smith, who is best known from VH1's Celebrity
Fit Club. The *Celebrity Fit Club is a reality television series
where Hollywood celebrities following a diet plan compete to lose
weight. Due to the popularity of this TV series in Britain and
United State, Fat Smash Diet has become a new wave of diets and
celebrities world. If your dream is the celebrity style of body and
yet refuse to take medicines to accomplish that, this might be the
solution for you.
Fat Smash Diet Plan
The Fat Smash Diet
plan is not a short term weight loss program, but instead a
lifestyle approach focused on good eating habit and getting lots of
exercise that will sustainable over the long term. The diet offers an easy-to-follow, low-calorie diet plan to help dieters
change unhealthy eating behaviors. The main idea behind the eating
approach is to eat as many fruits and vegetables as you like. The
reason is that these foods can provide you with nutrition as
well as keep your hunger away. Regardless of whether you want to
lose 10 pounds or 200 pounds Dr. Smith claims this will be the last
diet plan you'll ever need.
Four Phases Of The
Diet
Fat Smash Diet
program has a very common sense approach to eating and dieting. The
diet plan is divided into 4 important phases that cover a course
over 90 days. According to it creator Dr Smith, the Fat Smash Diet
Plan will change your relationship with food and you should see the
first results in nine days. On average, dieters can expect to lose
6-8 pounds in the first phase( Detox ) which last for 9 days, then
the weight loss rate slows down in second phase(Foundation) and
third phase(Construction) as your calories intake increased. In the
last phase called "Temple" most of the un-allowed foods at earlier
phase are introduced. Foods such as wine, beer, pizza and potatoes
are allowed in moderation. At the end of the 90-day course, dieters
should have learnt how to make better food choices and exercising
regularly.
Fat Smash Diet
Phase 1 - Detox Phase
Detox mean cleaning your body and mind to start a better personality
with healthier eating habits and lifestyles. Detox is relatively
strict phase that last for 9 days,
most of the food allowed during this phase are fruits and vegetables with addition
of egg whites and dairy. Dieters are recommend to exercise five days
a week (30 minute each time) during this stage.
Fat Smash Diet
Phase 2 - Foundation
This phase last for 3 week. During this phase you will learn the
basics of healthy eating and correct portions. You are allow to take in more food
compare with phase one. Seafood, lean meat, cheese, and healthy cereals
(not the sugary kind) which are not allowed in phase one are added
into the diet plan. Exercise time is increased to 33 to 35 minutes
with 5 days a week.
Fat Smash Diet Phase 3 - Construction
Phase 3 last for 4 weeks.
Compare to phase one and two this is a more lenient phase. During this phase more foods will be introduced
back into
your diet plan. The idea behind this phase is to develop a way of eating that allows you to
include the foods you love in moderation such as breads, pastas
and dessert(1 scoop low fat ice cream or 2-3 cookies or graham
crackers). This makes the diet more interesting for many. The length of exercise time is further increased to 41 - 44
minutes, weight lifting is added to the exercise regime.
Fat Smash Diet Phase 4 - Temple
Phase 4 is a lifetime process. During this phase dieters are allowed
to eat and drinks most off the foods. Alcohol and white starches
along with sweets are added back in very small quantities. You
should learn how to maintain the eating habit in previous phase.
Exercise is increase to one hour five times a week, no matter the
circumstances.
* In The new season, entitled "Boot Camp", premiered
on March 13, 2008 eight celebrities are split into two teams of four
members. Each teams are given different physical challenges. Their
weight are monitored every week to see if they can reach their
target goal weights. |
